TYPE 2 diabetes is a long-term metabolic disorder that is characterized by high blood sugar, insulin resistance, and relative lack of insulin, but it can be controlled with medication, and by following a healthy diet. Even though nothing is completely forbidden, a person with diabetes should avoid foods which could increase the risk of complications.
We are pleased to present to you 7 delicious foods that are compatible with diabetes, not only will these foods keep your blood sugar regulated also they will boost your energy and get your body the vitamins and antioxidants needed!
1. Whole grains
Whole grains are good sources of fiber, which can help slow the absorption of glucose into the blood. Plus, they’re packed with vitamins and minerals, making them a better choice than refined carbohydrates for people with type 2 diabetes. Try to include brown rice, oatmeal, whole wheat flour, whole-grain cornmeal, quinoa, millet, whole oats, whole rye, or amaranth in your diet.
Salmon is often very recommended because it’s high in omega-3 fatty acids, the “healthy” fats that may boost your heart, skin, brain, and help reduce your risk of heart disease, which is important for people with type 2 diabetes, whose risk of cardiovascular disease is already elevated.
3. Extra Virgin Olive Oil
Extra virgin olive oil is the main source of dietary fat in the Mediterranean diet, it’s known to reduces blood sugar and cholesterol making it very beneficial to people with type 2 diabetes, it is also a great source of high-quality protein which helps you feel full and increases your metabolic rate.
4. Sweet potatoes
Sweet potatoes are gaining increased attention among people with diabetes, since they are lower on the glycemic index than regular white potatoes. They help to manage blood sugar levels when you eat the right serving size.
Eggs are not only major sources of dietary cholesterol but also contain other important nutrients such as minerals, vitamins, proteins..The protein will help keep you full without affecting your blood sugar, slows digestion, also slows glucose absorption. Still keep in mind that it shouldn’t be consumed in excess if you have diabetes. In the U.S. guidelines recommend cholesterol be limited to less than 300 milligrams per day for healthy people — and one egg has about 200 milligrams of cholesterol. Those guidelines also suggest that people with type 2 stick to less than four eggs per week.
6. Greek Yogurt
Low-fat yogurt contains high-quality carbohydrates and protein, making it an excellent snack for people with diabetes. Studies also show that a diet high in calcium from yogurt and other calcium-rich foods is associated with a reduced risk of type 2 diabetes. Be sure to stick to low-fat or nonfat brands.
It may be time to start adding more of this green super veggie to your daily diet, in fact, according to a new study, broccoli could slow, and potentially reverse diabetes, it is rich in chromium which helps to balance glucose levels in the blood. Furthermore Broccoli is a great source of vitamins K and C. In fact, one serving of broccoli has twice as much vitamin C as an orange. It also contains plenty of potassium, and fiber , which is essential in producing and maintaining your body’s cells.